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Is My Unborn Baby Getting the Right Nutrients

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Summary

What is diet, and why is information technology important during pregnancy?

Nutrition is well-nigh eating a healthy and counterbalanced nutrition so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

When you're pregnant, nutrition is more important than e'er. Yous need more than of many important nutrients than y'all did earlier pregnancy. Making healthy nutrient choices every mean solar day volition assistance y'all give your infant what he or she needs to develop. Information technology will likewise help brand sure that you and your baby gain the proper amount of weight.

Do I have any special nutrition needs now that I am pregnant?

You need more folic acid, iron, calcium, and vitamin D than y'all did before pregnancy:

  • Folic acid is a B vitamin that may help prevent certain birth defects. Earlier pregnancy, you lot need 400 mcg (micrograms) per day. During pregnancy and when breastfeeding, you need 600 mcg per twenty-four hour period from foods or vitamins. It is hard to get this amount from foods alone, and so y'all need to take a supplement that contains folic acid.
  • Fe is important for your baby's growth and brain evolution. During pregnancy, the amount of blood in your body increases, then you demand more iron for yourself and your growing babe. You should get 27 mg (milligrams) of iron a day.
  • Calcium during pregnancy can reduce your run a risk of preeclampsia, a serious medical status that causes a sudden increase in blood pressure level. Calcium as well builds up your baby'south bones and teeth.
    • Significant adults should go i,000 mg (milligrams) of calcium a twenty-four hour period
    • Pregnant teenagers (ages 14-eighteen) need 1,300 mg of calcium a mean solar day
  • Vitamin D helps the calcium to build up the babe's bones and teeth. All women, pregnant or not, should be getting 600 IU (international units) of vitamin D per 24-hour interval.

Keep in mind that taking besides much of a supplement can be harmful. For example, very high levels of vitamin A can cause birth defects. Only accept vitamins and mineral supplements that your health intendance provider recommends.

Yous as well demand more protein when yous are pregnant. Healthy sources of protein include beans, peas, eggs, lean meats, seafood, and unsalted basics and seeds.

Hydration is some other special nutritional concern during pregnancy. When you are pregnant, your body needs fifty-fifty more water to stay hydrated and back up the life within you. So it'south important to drink enough fluids every day.

How much weight should I gain during my pregnancy?

How much weight you should gain depends on your health and how much you lot weighed before pregnancy:

  • If you were at a normal weight before pregnancy, you should gain nearly 25 to 35 pounds
  • If you were underweight before pregnancy, you lot should proceeds more
  • If you lot were overweight or had obesity before you become meaning, you should gain less

Check with your health intendance provider to find out how much weight gain during pregnancy is salubrious for you. Y'all should gain the weight gradually during your pregnancy, with most of the weight gained in the last trimester.

Do I demand to eat more calories when I am pregnant?

How many calories you need depends on your weight gain goals. Your health care provider can tell you what your goal should exist, based on things similar your weight earlier pregnancy, your historic period, and how fast you gain weight. The full general recommendations are:

  • In the first trimester of pregnancy, you probably exercise not need extra calories
  • In the 2d trimester, you usually demand about 340 extra calories
  • In the final trimester, you lot may need around 450 actress calories per twenty-four hour period
  • During the last weeks of pregnancy, you may non need actress calories

Proceed in mind that not all calories are equal. You should eat healthy foods that are packed with nutrients - not "empty calories" such every bit those plant in soft drinks, candies, and desserts.

What foods should I avoid during pregnancy?

During pregnancy, you lot should avoid:

  • Booze. There is no known amount of booze that is rubber for a adult female to drink during pregnancy.
  • Fish that may take high levels of mercury. Limit white (albacore) tuna to vi ounces per week. Do not consume tilefish, shark, swordfish, or rex mackerel.
  • Foods that are more probable to contain germs that could crusade foodborne illness, including
    • Refrigerated smoked seafood similar whitefish, salmon, and mackerel
    • Hot dogs or deli meats unless steaming hot
    • Refrigerated meat spreads
    • Unpasteurized milk or juices
    • Shop-made salads, such as chicken, egg, or tuna salad
    • Unpasteurized soft cheeses, such as unpasteurized feta, Brie, queso blanco, queso fresco, and bluish cheeses
    • Raw sprouts of whatever kind (including alfalfa, clover, radish, and mung bean)
  • Too much caffeine. Drinking loftier amounts of caffeine may be harmful for your baby. Modest or moderate amounts of caffeine (less than 200 mg (milligrams) per solar day) appear to be safe during pregnancy. This is the amount in about 12 ounces of coffee. But more research is needed. Check with your health intendance provider most whether drinking a limited amount of caffeine is okay for you.

Kickoff Here

  • Nutrient Safety for Momshoped-for (Food and Drug Administration) Too in Spanish
  • People at Risk: Pregnant Women (Department of Health and Man Services) As well in Spanish
  • Pregorexia: A Legitimate Problem during Pregnancy? (Mayo Foundation for Medical Pedagogy and Research) As well in Spanish
  • Weight Proceeds during Pregnancy (March of Dimes Birth Defects Foundation) Also in Castilian
  • Caffeine in Pregnancy (March of Dimes Nascence Defects Foundation) Also in Spanish
  • Folic Acid and Pregnancy (Nemours Foundation) Likewise in Spanish
  • Folic Acid: MedlinePlus Health Topic From the National Institutes of Health (National Library of Medicine) Besides in Spanish
  • Omega-3 Fatty Acids during Pregnancy (American College of Nurse-Midwives) - PDF
  • Staying Salubrious on a Vegetarian Diet during Pregnancy (American College of Nurse-Midwives) - PDF
  • Vitamins and Other Nutrients during Pregnancy (March of Dimes Nascence Defects Foundation) Besides in Castilian
  • Eating correct during pregnancy (Medical Encyclopedia) Also in Spanish
  • Managing your weight proceeds during pregnancy (Medical Encyclopedia) Too in Spanish
  • Tips for Significant Moms (Nutrient and Nutrition Data Center) - PDF - In English and Spanish
  • When you need to gain more weight during pregnancy (Medical Encyclopedia) Also in Spanish

Is My Unborn Baby Getting the Right Nutrients

Source: https://medlineplus.gov/pregnancyandnutrition.html